Breathe into the areas where you know the chakras are. Base of the spine, the navel or slightly below, the solar plexus, the heart, the throat, stay away from between the eyebrows and the top of the head with this technique. (severe headaches can come)
Touch the area or lightly pinch it and using that lasting sensation, breathe into that point. As you breathe feel the air come and go from your nasal and throat areas and consciously transfer the sensation to where you have touched or pinched the skin. This should feel as if you are breathing from the point you have selected.
It is best to start from the base of the spine to the throat. Bottom to top. Do not over do this and do not spend to much time in one area. If you are going just for the opening or energizing of a chakra this is effective but the Kundalini can burst through if you are too persistent. Be absolutely certain you are prepared for this.
This is a form of Chi Gung. - blessings - chrism
Breathe into the sixth and the first chakra at the same time.
Do not use this as a way of over indulging in sexual expression. If you have a sexual slowing then do this after allowing the condition to persist for a time as it isn't accidental that it is occurring and the sexual slowing has a purpose. But if it is scaring you into feeling that you have "lost it" then do this and you can be reassured. Be very careful about experimenting with other combinations as one can get into trouble by altering the flow. - blessings - chrism
If you are going just for the opening or energizing of a chakra this is effective but the Kundalini can burst through if you are too persistent. Be absolutely certain you are prepared for this.