Many of us live our day to day life from the emotional body. We work and learn, express and create from how we "feel". So one can see how from this platform balance in most useful because an out of balance emotional body due to Kundalini can be very disturbing for a person also having kriyas for example. Kriyas can come with their own emotional content and the combination can be overwhelming.
So here is what one can do.
(1) For anger issues be as forgiving as you can. If the anger feels as if it will dominate you as best you can go and be by yourself and seethe. Then let it out and get it out. Scream, yell, shout if need be but do as best you can to release the anger and stop a toxic infection of your system. Do your best not to cuss. But if you need to...well....you know what to do.
If you "can" just "change the channel" and immediately move on. Do your forgiveness's from the heart - make them real - then you can indeed step right past the demonstrable stages. It takes practice.
(2) For depressive symptoms. Go out and help someone other than yourself or your family. Some stranger or some person. If this is too scary then yes a friend or a family member. Go out and help them for a day or a week or a month.
Take your mind off of you and your issues for a time and allow the restorative aspects of time and your love being gifted towards another to help you overcome the depression. Another way is to engage in heavy exercise. Aerobics or running. Hiking or climbing.
A good hike through the mountain trails as well as walking through fields and meadows. These are excellent activities for those in need of releasing depression. You don't need a mountain; just get up and go around the block to begin with.
Another way is to sing. Sing out loud and strong! Be happy with your voice and sing! Sing in the car, in the shower, in the house. Sing anywhere you can! This will have the action of matching harmonic vibrations to your five body systems. These harmonics can alter your feelings. So sing it out!
Also pray. Pray for goodness and helpfulness for another person. Pray and release that prayer into the cosmos then think on it no more. Completely release from the prayer and consider it a seed that has been planted.
(3) For grief. Often one may need to have this experience. Yet not to the point of being obsessed with it. Let it be processed by the emotional body. This can take time and so be patient with yourself. Be tolerant of your needs in this area and seek the company of friends and family if possible. Eat and drink nutritiously even though you may not feel very hungry. Smaller amounts of food if you can. Be OK with yourself as you weep and shudder this is fine and needs to occur. As time passes the music of life will once again lift you up into its arms and you will again strive and bring your own unique expression into this song of life we all share.
There are more ways but try these if any apply to you. Kundalini can enhance all of these expressions so be advised and be forgiving not only to others but to yourself. - blessings all - chrism
Kundalini can enhance all of these expressions so be advised and be forgiving not only to others but to yourself.