Unless otherwise indicated... .... if you are experiencing fatigue due to Kundalini it is often a sign of the energies direct competitions with each other i.e. a strong flowing high energy will sometimes kidnap weaker less powerful energies into its flow depriving the body of the familiar feelings. The normal body electric versus the Kundalini and the K will always win. The body electric eventually turns into the K after a period of time.
Blocking the energy with toxic or stimulants or highly processed foods or otherwise could result in some very painful situations. For fatigue due to the Kundalini I would suggest allowing the K to permeate as much of the system as possible first.
By meditation, prayers and Hatha yoga. Going slow in the postures and deep in the breathing. Daily, force yourself. Secondly I would suggest the 5 Tibetans the first one in particular, daily, go easy and do not exceed 9 then build to the 21 reps.
Not the best time for toxic foods. I had this at one time and it may be hanging on to you longer because of certain activities you may be engaged in i.e. smoking or alcohol or an attitude that this fatigue has sculpted within you if you have been suffering long.
If you have been harboring the attitude of blocking or directing the energy in any way instead of allowing it to go as it wants to then you will impede the flow and cause blockages and disruption in the energetic conduits. If you haven't already, surrender totally to the energy.
I feel that bee pollen and apple sauce in the mornings is good for wake up energy. No coffees or teas or anything containing caffeine. At all anytime of the day or night until this process is more mature in you. The K needs the adrenals in good shape and caffeine tends to sap them of energy. So the K will take it from somewhere else, your liver for example.
If you are having sex great continue but stop the seminal loss. For women it's not an issue. For men, limited ejaculation. The 5 Tibetans will make you feel energized and happy in those areas. Retain the strength and energy that comes with keeping the semen in the body. This is only temporary and until the new energetic system is in place and functioning properly and only if you are a man - its opposite for women.
Drink plenty of clean living (spring) water i.e. no fluoride or other toxins. Stop any activities that may cause uncontrolled energetic releases. Like anxiety. Be assured that it is no accident the K has selected you and that you are going to be fine. Some adjustments need to be implemented that's all. - blessings - chrism
If you have been harboring the attitude of blocking or directing the energy in any way instead of allowing it to go as it wants to then you will impede the flow and cause blockages and disruption in the energetic conduits.