Often during a Kundalini awakening a person may find themselves having spontaneous movements that can be as subtle as a light tremor to as troubling as a grand mal seizure. These are an energetic response from the body of an infusion of Kundalini energy upon the body physical. It will resemble spasms and jerks of varying frequency and may strike fear into the one experiencing this who isn't prepared to be jerking and twitching their way around the house. Not to mention loved ones.
These are called Kriyas. (Kriya from the Sanskrit, "action, deed, effort"). Kriyas are spontaneous movements resulting from the awakening of Kundalini energy and its imposition upon the neural pathways and meridians of the body. They will come and go and are not to be feared. The frequency and heaviness of the kriyas will vary from person to person. If you are at work they may wait until you come home or come late at night or they may actually come at work as embarrassing as this could be.
Please remember that Kundalini isn't just an effect of an energetic release upon the body. It is an energetic intelligence. It is conscious. It knows you better than you know you and if the kriyas would be detrimental to you and your livelihood then it would most likely pick another time. If your body is in need of this to occur though - the kriyas will come regardless of your situation. Kundalini has its own agenda and it is best to lay your agenda aside for the time being and allow it to complete its initial process.
Not everyone has the kriyas. Much depends upon what the person brings with them to this life regarding the physical acceptance of an infusionary event. Some people are born to have this experience and others receive it differently. No worries. We can all open to the Kundalini but we must understand that we will have similar and unique responses. The Kundalini potential is inside everyone. - blessings - chrism
Kriyas are spontaneous movements resulting from the awakening of Kundalini energy and its imposition upon the neural pathways and meridians of the body.