Place your fingers in the Kundalini mudra - thumb tip and forefinger tip together, the remaining fingers spread out not touching each other, now breath through your nose. Normal breathing at first then deepening the breath until your entire belly and chest are expanding on the inhalation and deflating upon exhalation like a baby. This is called infant breathing and it is very effective in helping you to achieve a meditative state. Silently and to yourself say the words "I am still and I am one with God." Say it as you breath in and as you breath out. Or the equivalent that you feel comfortable with. Over and over.
As your thoughts go by let them go by. Try not to go into a lot of effort, as that is as distracting as anything else. Soon you will feel your self slipping into a kind of reverie. Allow your self to just stay and be. After a time, gently disengage from your meditation and come back into normal space and time.
This is a beginning meditation and will do many of the same things the more advanced forms will do. However as you have received an activation or have already encountered the Kundalini you may feel movement at the base of your spine or a heat spreading from there and flowing up. Keep your tongue to the roof of your mouth. And begin to love this movement and surrender to it. Allow it to do as IT feels it must do. Kundalini is intelligent. It knows you. Let it do as it wishes and have no fear as this is evolutionary and your heritage.
This is typically not a soft, wispy, ticklish energy, it's quite strong and often abrupt. Most important is not to become afraid. Fear gets amplified like everything but does more damage. Tenses the body, invites negative entities. Creates a vortex of hopelessness that can threaten a person's sanity. This is a gift from divinity and anyone fortunate enough to receive this gift is truly blessed. So allow this gift to do its job, which is to bring you into an enlightened state of joy and love, bliss and knowledge, wisdom. The gift of conscious divinity in flesh and blood and bone.
... allow this gift to do its job, which is to bring you into an enlightened state of joy and love, bliss and knowledge, wisdom.