Often as soon as the body physical is receiving Kundalini phenomena so too is the body emotional receiving Kundalini phenomena. We are not so used to this. We are used to a more linear approach. I get happy because of this or sad because of that for example.
It is best to begin to take out of the equation as many of the emotional blockages or potential blockages well before the Kundalini is raised. Takes much pain out of the awakening and allows for a dynamic that is based on conscious resolution and joyful surrender.
So please go into the safety protocols and really bring them into a daily practice of release and empowerment. Let these tools bring you into a forward position of strength through intentional experience rather than accidental experience or unconscious experience.
See this as another platform for learning how to use the will in a way that brings about the changes in the dynamic of your life expression in such a way as to provide fertile ground for the growth and the expression and the fruit of that expression from your Kundalini. Make the changes in real and concrete ways.
Just start with those three and bring them into a real time expression in your life now. This instant. Make that decision and allow the changes to begin.
There is a Shaktipat to this group. A form of energetic transference that is passed to others. This is the energy that is shared by many Kundalini active people who exchange energy in a certain place. This group is one such place.
So if you plan on doing the Tibetans or the alternate nostril breathing or any of the Kundalini generative techniques given here then do the practices for the emotional body as well. We will all thank you for it. - lol - blessings all - chrism
Make the changes in real and concrete ways.